The Relationship Between Pregnancy & Sleep Apnea
When a woman is pregnant, her body experiences changes that can affect her sleeping patterns and overall health. For example, she may start breathing differently or snoring heavily overnight. She’s also likely to feel fatigued on a regular basis.
While these may just be normal signs of pregnancy, they can also be an indication of sleep apnea and it’s not always easy to determine which is the case. That’s why we recommend expecting mothers undergo a sleep study to ensure their baby’s health is protected.
What Expecting Mothers Can Do To Prevent Sleep Apnea
Managing your health is the best way to prevent sleep apnea, especially for impending mothers. Women who are overweight or obese have an increased risk of developing the condition, so it’s important to maintain a reasonably balanced diet and exercise regularly.
We recommend trying to find fun aerobic activities that you enjoy, such as walking on the beach or playing a team sport. This will help motivate you to exercise more often and stop viewing it as a chore.
When it comes to your diet, you don’t need to deprive yourself to manage your weight. Something as simple as a Mediterranean diet can improve your health while still allowing you to enjoy your favorite foods. If you want your results to last, remember that moderation is key.
Treating Sleep Apnea During Pregnancy
Once you’ve been diagnosed with sleep apnea by a qualified sleep specialist, you can visit our office and talk to Dr. Solly. He’ll listen to all your concerns and work with you to develop a treatment plan that meets your unique needs.
While a CPAP machine is often the first treatment recommended, many patients find it too loud, bulky, and uncomfortable. For a more comfortable and less invasive solution, Dr. Solly is happy to offer a customized oral appliance.
These devices are small, comfortable, portable, and silent, allowing you to enjoy the restorative sleep you truly deserve. By managing your sleep apnea symptoms, you’ll protect your own health, as well as your child’s, for many years to come.
Visit Dr. Solly For Sleep Apnea Treatment
If you’re an expecting mother with sleep apnea, it’s essential that you seek treatment as soon as possible. With a customized oral appliance, you can shield yourself from heart disease, strokes, diabetes, and many other health issues connected to sleep apnea.
Call our practice at 865-512-6948 and schedule your consultation with Dr. Solly today.